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Emotional Release Kundalini - Preview

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Energize your mind, body, and soul in this Kundalini class that blends breath-infused meditation with relaxing movement. Begin with Ego Eradicator, Sun Salutations, and navel stimulation before moving into a feel-good kriya focused on deep stretching, twists, and balance. Complete your practice with releasing breathwork. This class was previously aired on August 24, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes