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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fierce Tenderness Hatha - Preview
Practice finding complete alignment through this advanced Hatha class. Move through a mind-centering flow that features artful twists and Sun Salutations. Peak poses include Extended Side Angle, Wide-Legged Forward Bend, Extended Hand-To-Toe, Headstand, and Legs Up The Wall. Complete your class with baby backbends and Savasana. This class was previously aired on August 23, 2021. Props Suggested: wall space.
