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Advanced HIIT-Pilates Fusion - Preview

Mark Osmundsen teacher avatar
Pilates Fusion with Mark Osmundsen
Level 2-3 - 30 mins
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This intense Pilates fusion class works your entire body through HIIT intervals and fast-paced exercises. Sweat through a three-circuit sequence that works each muscle group. Exercises include a challenging Plank series, various Squats and Lunges, Bicep Curls, Bear, and Mountain Climbers. This class was previously recorded on August 23, 2021. Props Suggested: light hand weights and gliders or towel.

Level

2-3

Practice

Pilates

Teacher

Props

2 gliding discs & 2 weights

Intensity

3

Duration

30 minutes