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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow from the Heart - Preview
A great class to start or end your day with a mind-body, heart-focused reset. Flow through Sun Salutations emphasizing standing poses, satisfying stretches, focused-ab work, and end with a short meditation. Peak postures include Plank to Down Dog work, Pyramid Pose, and Warrior III. This class was previously aired on November 26, 2021.
