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Serenity Flow - Preview

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This Vinyasa class uses breathwork and a mantra to tune into your body while moving through postures to release hip and spine tension. Practice Sun Salutations with variations in Warrior II, Triangle, Half Moon, and Runners Lunge. Maintain consistent breath-mantra throughout before finishing your practice in Happy Baby and supine Twists. This class previously aired on September 9, 2021. Props Suggested: 1 block.

Level

1-2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

30 minutes