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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Serenity Flow - Preview
This Vinyasa class uses breathwork and a mantra to tune into your body while moving through postures to release hip and spine tension. Practice Sun Salutations with variations in Warrior II, Triangle, Half Moon, and Runners Lunge. Maintain consistent breath-mantra throughout before finishing your practice in Happy Baby and supine Twists. This class previously aired on September 9, 2021. Props Suggested: 1 block.
