This energizing Vinyasa class moves through a flow that leads to quick breathing paired with movement to invigorate your mind and body. Flow through Sun Salutations that progress from Triangle and supported Headstand into Revolved Triangle and Revolved Headstand. Complete your practice with Bridge and Legs Up The Wall. This class was previously aired on September 21, 2021. Props Required: 1 strap, 1 block, and blanket.