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Walking Sensory Meditation - Preview

Gustavo Padron teacher avatar
Mindfulness with Gustavo Padron
Level 1 - 10 mins
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Elevate your day with this 10-minute meditation that you can take on a walk, encouraging you to slow down, connect with nature, and find self-gratitude. Great for any level! This audio-only class guides you to increase mindfulness by taking in your surroundings while noticing your senses and breath as you walk.

Level

1

Practice

Meditation

Teacher

Gustavo Padron

Duration

10 minutes