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Upper Body Reset - Preview

Gustavo Padron teacher avatar
Recovery with Gustavo Padron
Level 1-2 - 15 mins
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Recalibrate your upper body in this slow-paced, stretchy Yoga Conditioning class, which complements upper-body-focused activities like swimming, surfing, tennis, or golf. Fine-tune any imbalances with strap-supported Gomuhkasana, Eagle Arms, Cobra variations, Shoulder Pigeon, and Thread The Needle.

Level

1-2

Practice

Fitness

Teacher

Props

Strap

Intensity

2

Duration

15 minutes