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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha to Unwind Desk Tension - Preview
Combat negative mind-body effects from sitting at your desk with a Hatha class for tension relief and boosted energy. While seated comfortably in a chair, open and stretch your upper body with a range of feel-good movement like Cat-Cow, Side Bends, and Neck Rolls, then finish with cleansing breathwork. Props Required: a chair.
