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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditative Mind Flow - Preview
Welcome to week three of our five-class Master Your Mind Series that empowers you to take control of your mind and experience the bliss of presence. This slow Vinyasa practice aims to maximize your mind's potential with grounding and balancing poses. The steady flow includes Half Puppy Pose, Warrior II, Warrior III, Extended Side Angle, and Wheel. Finish in a calming Shoulderstand and chant “Lokah Samastah Sukhino Bhavantu”, a mantra for freedom and happiness. This class previously aired on August 18, 2021.
