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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reformer-Inspired Pilates - Preview
This advanced Pilates class emulates reformer exercises with resistance strength and props. Start by opening up your entire body with Runners Lunge and Down Dog before moving into a core-focused challenging strength series. Peak exercises include Rowing, oblique Crunches, Scissors, and Leg Lifts. Props Required: 1 resistance band, 1 long band, and sliders. This class previously aired on August 18, 2021.
Intensity2Duration45 minutes