This advanced Pilates class emulates reformer exercises with resistance strength and props. Start by opening up your entire body with Runners Lunge and Down Dog before moving into a core-focused challenging strength series. Peak exercises include Rowing, oblique Crunches, Scissors, and Leg Lifts. Props Required: 1 resistance band, 1 long band, and sliders. This class previously aired on August 18, 2021.