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Reformer-Inspired Pilates - Preview

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This advanced Pilates class emulates reformer exercises with resistance strength and props. Start by opening up your entire body with Runners Lunge and Down Dog before moving into a core-focused challenging strength series. Peak exercises include Rowing, oblique Crunches, Scissors, and Leg Lifts. Props Required: 1 resistance band, 1 long band, and sliders. This class previously aired on August 18, 2021.

Level

2-3

Practice

Pilates

Props

2 gliding discs & 2 resistance bands

Intensity

2

Duration

45 minutes