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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Shoulder Flow - Preview
Explore the depth of movement in your shoulders with a flow that takes you though poses like Table Top, Pyramid, and Crescent Lunge with arm rotations and extensions. Develop confidence and strength in your upper body. This class previously aired on August 18, 2021.
