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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refined Gentle Flow - Preview
A slow Vinyasa flow that helps you find clarity in your body and mind. Peak poses include Warrior I, Warrior II, and Triangle. This practice begins with a meditation and finishes with a gentle seated sequence. Suggested props: 2 blocks and 1 blanket. This class previously aired on August 17, 2021.
