Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Barre Movement - Preview
This breath-infused Barre class promotes balance and presence and is great for beginners. The routine includes full body movement with Plies, Wide Second, Leg Lift, Hamstring Curl, and seated and standing stretches. Move through a sequence focusing on extension through gentle variations. Required Props: 1 barre or chair. Suggested Props: 1-3 lb. hand weights. This class previously aired on August 17, 2021.
Intensity2Duration45 minutes