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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Strength Hatha - Preview
This Hatha practice is a balance of stretching and strengthening through counter poses to dive deep into each posture. Begin with Alternate Nostril Breathing before flowing through Locust, Plank, Chair, Low Lunge, Extended Side Angle, and Wide-Angle Seated Forward Bend. This class was previously aired on August 19, 2021.
