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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This strong Kundalini class blends Breath of Fire with dynamic movement to energize your whole body. Move through a chakra-centered flow culminating with light backbends including Locust, Bow, and Camel. Complete your practice with Pranic Swimming Kriya. This class was previously aired on August 17, 2021.