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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Recovery Tune-Up - Preview
Recalibrate key lower body muscles used after running or an intense leg-focused workout. Move slowly to release tension through stretchy, opening postures like Bridge Pose, Figure Four, Reclining Hand-To-Big-Toe Pose, Lunge, and Pyramid Pose. Props Required: 2 blocks and a strap.
