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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Vinyasa - Preview
A strong flow that gradually builds in intensity with a few advanced postures for strength building. Begin with a short warm-up featuring Cobra into Camel then flow with added Push Ups and challenging core work. This progressive flow peaks with Wild Thing, Revolved Half Moon, Bird of Paradise, and Headstand. Finish with full-body stretches and Savasana. Props Required: 1 block.
