Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Beginner Flow - Preview
This Vinyasa class moves slowly through a beginners flow to release tension. Start with wrist stretches in Cat/Cow and Tabletop then move into a light flow including Low Lunge and Half Splits. Peak in modified Warrior II, Extended Side Angle, and Reverse Warrior with blocks. Finish in Cobra and Camel to stretch your upper back. Props Required: 1-2 blocks and a wall.
