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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
What Matters Most Slow Flow - Preview
Find presence in this slow-paced Vinyasa sequence of breath opening poses. This class strengthens your lower body while finding expansion with light backbends and side stretches. Peak poses include Pyramid, Chair, Down Dog variations, and Plank. Complete your practice with legs up the wall. Suggested props: 1 blanket and wall space. This class previously aired on August 16, 2021.
