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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio & Pilates Mashup - Preview
Alternate between three cardio blocks and three Pilates circuits in this mixed modality workout with props for that extra burn. Pilates work includes classic core-focused exercises, and cardio moves include variations of Squats, Knee Drives, and a fun boxing series. This class was previously aired on January 7, 2022. Props required: 1 Pilates ball and sliders. Props Suggested: 1-3 lb. hand weights.
Intensity3Duration30 minutes