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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inside Out Core Strength - Preview
Power your entire core in this cardio-infused strength class suited for all fitness levels. Sweat through a sequence of kneeling ab exercises and Side Sliding Crunches for increased stability. Modifications are offered to heighten the intensity with props. Suggested props: 1 Pilates ball, 1-3 lb. weights, sliders, and 1 long resistance band. This class previously aired on August 13, 2021.
Intensity2Duration30 minutes