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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha Chill-Out - Preview
This Hatha class balances movement with relaxation. Begin with Puppy Pose and Side Plank before moving into Half Frog, Thread The Needle, and Half Lotus stretching your entire body. Finish in Shoulder Stand and Plow leaving you with a shifted perspective. This class previously aired on August 20, 2021.
