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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha for Managing Stress - Preview
This Hatha class promotes stress relief through a breath-infused flow. Expand your lungs through 3-Part Breath series to heat up for a strong sequence of chest openers, Crescent Moon, and Warrior I. Peak in Warrior III before feeling a final release with seated stretches. This class previously aired on August 13, 2021
