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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Feel-Good Fusion - Preview
This quick, core-focused fusion combines elements of Pilates for strength and yoga for intentional movement and stretching. Flow through a low-key sequence that alternates between strengthening core exercises like Planks, Crunches, Bicycles, and Bridge and a variety of nourishing stretches in between. This class was previously aired on September 13, 2021. Props Required: Pilates ball.
