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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Barre-Fusion - Preview
Feel a lower-body burn in a short amount of time with this low-impact Barre class, or increase the intensity with optional ankle weights. Start by warming up your core before moving into glute and hamstring work through a variety of Bends, Kicks, and Pulses. Finish your practice with a well-deserved stretch. This class previously aired on August 19, 2021. Props Required: 1 chair. Props Suggested: ankle weights.
Intensity2Duration20 minutes