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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch & Roll Recovery - Preview
This recovery class uses gentle movement and a foam roller to release tension from your entire body. Start by rolling out your arms, hip flexors, quads, and calves, then move through light Leg Lifts and Toe Taps to engage your core. This class was previously aired on September 7, 2021. Props Required: foam roller and 2 blocks.
