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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back to Basics Mat Series - Preview
This gentle class covers the basic core movements of your Pilates practice. Great for a beginner or someone who wants to mindfully move their body and focus on accessing their core. Move through a variety of classic core strengthening exercises like Plank, Scissors, Knee Taps, Bicycles, Clams Shells, and Leg Lifts. This class was previously recorded on August 23, 2021.
