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Back to Basics Mat Series - Preview

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This gentle class covers the basic core movements of your Pilates practice. Great for a beginner or someone who wants to mindfully move their body and focus on accessing their core. Move through a variety of classic core strengthening exercises like Plank, Scissors, Knee Taps, Bicycles, Clams Shells, and Leg Lifts. This class was previously recorded on August 23, 2021.

Level

1-2

Practice

Pilates

Intensity

2

Duration

30 minutes