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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Advanced Backbend Flow - Preview
This advanced class is all about backbends. Follow a strong Vinyasa flow which expands your front body while deeply engaging your back. Peak poses include Dolphin variations, a Lunge series, and Camel variations to increase quad and hip engagement. Cool down from your sweaty practice with hip-openers and twists. This class previously aired on August 12, 2021.
