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Everyday Strength Vinyasa - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 60 mins
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This Vinyasa class combines a strengthening mandala sequence, mobility exercises, and core work. Begin your practice with cleansing breathwork before moving into energizing Sun Salutations, Tiger Curls, Chair, Warrior II, Revolved Crescent, and an ab-activating Bridge series. Cool down with backbends, seated twists, and hip-openers.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

3

Duration

60 minutes