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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Purify the Mind Flow - Preview
Welcome to week two of our five-class Master Your Mind Series that empowers you to take control of your mind and experience the bliss of presence. This Hatha practice follows a gradual ladder flow which cultivates vitality through Low Lunge Sun Salutations. Woven throughout the sequence is a combination of twists, heart-openers, and balancing poses including Warrior III and Side Plank. Finish the practice with Breath of Fire and a seated meditation to leave you with a stronger mind-body connection. This class was previously streamed on August 11, 2021.
