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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Burn - Preview
Focus on toning and tightening your lower body in this strength class that incorporates an energizing sequence of Clam Shells, Leg Lifts, and Fire Hydrants. Add ankle weights or a resistance band to boost your challenge level. This class previously aired on August 11, 2021. Suggested props: 1 band and/or 1-3 lb. ankle weights.
