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Powerhouse Mat Pilates - Preview

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This Pilates class steadily builds in pace to give you a full body burn. Incorporate props as a bonus throughout the routine to increase the intensity. Throughout the circuit you'll build heat in your legs, obliques, lower abs, and arms engaging your muscles in a series including Bird Dogs, Crunches, Leg Lifts, and Bridge work. This class previously aired on August 11, 2021. Props suggested: 1-3 lb weights, Pilates ball, and 1 strap.

Level

2

Practice

Pilates

Props

2 weights, resistance loop & small stability ball

Intensity

2

Duration

30 minutes