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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerhouse Mat Pilates - Preview
This Pilates class steadily builds in pace to give you a full body burn. Incorporate props as a bonus throughout the routine to increase the intensity. Throughout the circuit you'll build heat in your legs, obliques, lower abs, and arms engaging your muscles in a series including Bird Dogs, Crunches, Leg Lifts, and Bridge work. This class previously aired on August 11, 2021. Props suggested: 1-3 lb weights, Pilates ball, and 1 strap.
Intensity2Duration30 minutes