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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calming Slow Flow - Preview
This soothing Vinyasa class will help relax your nervous system with a sequence that incorporates gentle stretches united by two meditations. Peak poses include Lunge, Half Splits, and Pigeon. This steady practice revitalizes your mind-body connection through breath and a slow flow. The class previously aired on August 11, 2021
