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Hip Recovery Hatha - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 1-2 - 20 mins
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This Hatha class has everything your hips need after an intense hike, walk, run, or a long day on your feet and leaves your lower body feeling relaxed. Start slowly with Windshield Wipers, then enjoy a mobility-focused sequence with 90/90, Pigeon, Half Lord Of The Fish, and Fire Log.

Level

1-2

Practice

Yoga

Teacher

Dice Iida-Klein

Props

2 blocks

Intensity

2

Duration

20 minutes