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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Poses For Longevity Hatha - Preview
This Hatha class focuses on three main poses to enhance your strength, mobility, and posture both on and off the mat. Begin with Table Top crunches and variations of Salabhasana (Locust Pose) and Malasana. Finish with a supine twist before ending in Savasana. This class puts the “Poses For Longevity Tutorial” into a practice. Props Required: 2 blocks.
