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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Flow & Meditation - Preview
This relaxing Vinyasa class offers nourishment to your mind and body through a grounding meditation and slow movements. Connect to your breath through a seated sequence featuring Sphinx, then move into a gentle flow and closed-eye Tree. Truly feel supported finishing with Bridge and a Shoulder Stand with your block. This class previously aired on August 10, 2021. Props required: 1 block and 1 blanket.
