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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Mobility Flow - Preview
Maximize mobility in your shoulders with twists and binds woven throughout this energizing Vinyasa sequence. Flow through Sun Salutations incorporating Crescent Lunge, Dolphin, Warrior II, Triangle, and Wide Leg Forward Bend for full flexibility. Finish with seated stretches and a meditation. This class was previously recorded on August 10, 2021.
