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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha for a Present Mind - Preview
Through refined technique and sharp focus, this Hatha class steadies your wandering mind. Find balance in your flow through postures including Crescent Lunge Twist, Standing Hip Openers, Headstand, and Forearm Balance. End with a seated meditation, solidifying your presence. The class was previously aired on August 10, 2021.
