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Vinyasa For Lower Body Strength - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 30 mins
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This flow-based practice is all about strengthening your legs through mobility practices and traditional asanas. Move through Sun Salutations, Warrior III, Curtsy Squats, and Crescent Moon with single-legged moments to increase lower body activation.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

3

Duration

30 minutes