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Functional Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 1-2 - 30 mins
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This slow-paced strength class challenges you to focus on muscle activation and form. With the support of a chair, move through full-body exercises including Squats, Bicep Curls, Lunges, and Tricep Kick-Backs. This class previously aired on August 20, 2021. Props Required: a chair, 1-3 lb. hand weights, and 5-10 lb. weights.

Level

1-2

Practice

Fitness

Props

Chair & 2 weights

Intensity

2

Duration

30 minutes