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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Functional Strength - Preview
This slow-paced strength class challenges you to focus on muscle activation and form. With the support of a chair, move through full-body exercises including Squats, Bicep Curls, Lunges, and Tricep Kick-Backs. This class previously aired on August 20, 2021. Props Required: a chair, 1-3 lb. hand weights, and 5-10 lb. weights.
