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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Playful Balances - Preview
Strengthen your lower body with this Hatha class that focuses on stability in balancing postures. The playful sequence utilizes your block in peak poses including Extended Hand-To-Toe, Warrior III, and Wide-Legged Forward Bend. Use this practice to strengthen key areas for your practice such as your feet, ankles, legs, and hips. Props Required: 1 block.
