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Deep Release Yin - Preview

Annie Carpenter teacher avatar
Yin with Annie Carpenter
Level 1 - 45 mins
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A gentle class to find and release tension that’s been deeply rooted in all areas of your glutes and hips. Relax into soft, calming postures like Easy Pose, Head-To-Knee Pose, Wide-Angle Seated Forward Bend, Thread The Needle, and Happy Baby. Props Required: 1 blanket and 1 bolster.

Level

1

Practice

Yoga

Teacher

Annie Carpenter

Props

Bolster & blanket

Intensity

1

Duration

45 minutes