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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath-Guided Restorative - Preview
Allow your breath to gently guide you through these restorative postures to release deep tension. Create space in your side body, shoulders, hips, thighs, and spine with side-lying poses and upright and supine Baddha Konasana.
Intensity1Duration20 minutes