Allow your breath to gently guide you through these restorative postures to release deep tension. Create space in your side body, shoulders, hips, thighs, and spine with side-lying poses and upright and supine Baddha Konasana.
Allow your breath to gently guide you through these restorative postures to release deep tension. Create space in your side body, shoulders, hips, thighs, and spine with side-lying poses and upright and supine Baddha Konasana.