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Calming Vinyasa For Focus - Preview

Annie Carpenter teacher avatar
Vinyasa Flow with Annie Carpenter
Level 1-2 - 45 mins
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Awaken your Drishti to deepen mindfulness and sharpen your attention span by practicing Ekagrata (a tool for focus). Then, move with intention through Sun Salutations, balances, inversions, backbends, and seated poses. Peak postures include Eagle, Half Moon, Revolved Triangle, and Wheel. Props Required: 1 blanket. Props Suggested: 1 block.

Level

1-2

Practice

Yoga

Teacher

Props

Block & blanket

Intensity

2

Duration

45 minutes