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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calming Vinyasa For Focus - Preview
Awaken your Drishti to deepen mindfulness and sharpen your attention span by practicing Ekagrata (a tool for focus). Then, move with intention through Sun Salutations, balances, inversions, backbends, and seated poses. Peak postures include Eagle, Half Moon, Revolved Triangle, and Wheel. Props Required: 1 blanket. Props Suggested: 1 block.
