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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper-Body Release Vinyasa - Preview
Release tension that keeps your upper body tight with this steady, chest-opening practice. Flow through Sun Salutations with Lunge variations and Eagle Pose to open your shoulders and upper back, then work into Camel Pose and Shoulder Stand. Finish with a lower-body stretch and Savasana. Props Required: 3 blankets, 2 blocks. Props Suggested: a strap.
Intensity2Duration60 minutes