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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha for Spaciousness - Preview
This practice is all about creating space and expansion throughout the physical body with steady movement, long holds, and deep focus on the breath. Key poses in this sequence include Supported Fish Pose, Wide-Legged Forward Bend, Dolphin, Pigeon, and Frog Pose. Note: No Down Dogs, Planks, or Chaturangas. This class was previously streamed on August 5, 2021. Props Suggested: 2 blocks.
