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Mind-Body Refresh - Preview

Annie Carpenter teacher avatar
Restorative with Annie Carpenter
Level 1 - 45 mins
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Rest and reset in this gentle flow of fully supported restorative poses. Focus on creating space in your chest and hip flexors through long holds in Babbling Brook, Bridge, Reclining Hero, and Legs-up-the Wall Pose. Finish feeling refreshed in mind and body. Props Required: 1 bolster, 1 strap, 2 blankets, 2 blocks, and a wall.

Level

1

Practice

Yoga

Teacher

Props

Wall space, 2 blocks, 2 blankets, strap & bolster

Intensity

1

Duration

45 minutes