Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind-Body Refresh - Preview
Rest and reset in this gentle flow of fully supported restorative poses. Focus on creating space in your chest and hip flexors through long holds in Babbling Brook, Bridge, Reclining Hero, and Legs-up-the Wall Pose. Finish feeling refreshed in mind and body. Props Required: 1 bolster, 1 strap, 2 blankets, 2 blocks, and a wall.
Intensity1Duration45 minutes