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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Modified & Supported Inversions Hatha - Preview
Experience the grounding and calming effects of going upside down while using safe modifications. Great for those needing alternatives — on their cycle, in menopause, with neck issues, or others. Practice prop-assisted Headstand, Shoulderstand, and Legs Up The Wall with prep and counter poses included.
Intensity2Duration30 minutes