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Psoas Refresh Hatha - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1-2 - 45 mins
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Mindfully stretch for a deeper release in postures to soften and open your hip flexors. Practice slow Sun Salutations with gentle Low Lunge, Warrior I, Cobra, and prop-assisted restorative poses.

Level

1-2

Practice

Yoga

Teacher

Annie Carpenter

Props

Bolster, 2 blocks & chair

Intensity

2

Duration

45 minutes