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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Psoas Refresh Hatha - Preview
Mindfully stretch for a deeper release in postures to soften and open your hip flexors. Practice slow Sun Salutations with gentle Low Lunge, Warrior I, Cobra, and prop-assisted restorative poses.
Intensity2Duration45 minutes